Trainers Blog

I love Coffee so that makes this 6 Coffee Facts! ...

Who knew coffee had this many benefits?

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Howdy Everyone, My Phone bit the dust tonight. If you need to get in touch with me, please use my land line. 623-853-1312 ...

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This looks yummy!!! ...

Cauliflower Stuffing is the low-carb Thanksgiving side of your dreams. Full recipe:

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Thank you Joe Oswald and Valerie Holmes for sharing this. I love Ratatouille. ...

Baked Ratatouille FULL RECIPE:

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The Gym

Located in Waddell Arizona. A private gym with personal training. To find out more click below.

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Why is exercise important? Find out why training at Little Gym On The Prairie will benefit you.

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I am a Glendale Community College and ACE Certified personal trainer.

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Health History

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