Trainers Blog

Let's make this Sugar Free Saturday - I am challenging my Gym Friends to watch this and remove Sugar from your diet:
www.youtube.com/watch?v=Yda8RtOcVFU
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Good Listen on Low Carb High Fat... ...

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The Gym

Located in Waddell Arizona. A private gym with personal training. To find out more click below.

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Exercise


Why is exercise important? Find out why training at Little Gym On The Prairie will benefit you.

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Trainer


I am a Glendale Community College and ACE Certified personal trainer.

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Health History

Please fill out the health history pdf before our first visit.