Trainers Blog

How about these Snow Angels! ...

How do you train during the winter months? Let Spartan help you stay fit with our free training guide. #SpartanTraining

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Thank you Penny Seago Swanson! This is the Best! Hey my gym stars, no complaining Monday unless you sing like this! ...

Amazing vocals and spoke to us on a spiritual level. (By Dustin and Genevieve Ahkuoi)

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Thank you Cindy Timothy Blankenship for posting this!! We will be back in the gym Monday, be ready for torture! ...

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Hello Twinkies Torturies! The cancellations continue to come in. I am going to go back to my holiday closure schedule til after the Brew Year! ( Auto type is funny)! With Family, Fun, Relaxing, Getting our homes back to normal, it's All Good! Enjoy the rest of the week and then we can get serious Next Year!
The gym will be back open on Monday Jan. 2nd. Happy New Year!

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So Funny!! ...

Oh James Corden you crack me up... Great job with Meghan Trainor. "We're Not About To Change".

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The Gym

Located in Waddell Arizona. A private gym with personal training. To find out more click below.

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Why is exercise important? Find out why training at Little Gym On The Prairie will benefit you.

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I am a Glendale Community College and ACE Certified personal trainer.

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Health History

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