Trainers Blog

I made this over the weekend and it was yummy!!
Paleo Banana Bread - No Grains, No Added Sugar

4 very ripe bananas*, mashed
⅓ cup coconut oil, or butter, melted
4 eggs
1 teaspoon pure vanilla extract
1 ½ teaspoon cinnamon
½ cup coconut flour *you must use coconut flour - using another flour will not work!
1 teaspoon baking soda
¼ teaspoon sea salt
optional add-ins: ⅓ cup dark chocolate chips, walnuts, pecans, slivered almonds, raisins, etc.

Preheat the oven to 350 degrees.
Throw everything together in a medium bowl and mix until combined.
Pour into a lightly greased (use coconut oil or butter for greasing) bread pan.
Bake for about 45 - 60 minutes or until center is set and top is golden. Enjoy!
*Your bananas should be extremely brown, almost to the point when you would throw them away or freeze them. If they are not overly ripe, your bread will not be as sweet and probably not taste as good. If you are using non-ripe bananas, you should add about a ⅓ cup of maple syrup to the batter.

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By: Andrew Thomas, Author of Spartan Smoothies

6 apples, peeled
1 lemon, juiced
1 cup almond flour
1/4 cup coconut oil
2 TBSP maple syrup
1/2 TSP cinnamon
pinch of salt
Peel and slice the apples, and lay them into a 9 X 11 baking dish.
Squeeze lemon juice onto the apples to prevent browning.
In a bowl, mix the almond flour, coconut oil, maple syrup, cinnamon, and sea salt, until it resembles a crumble.
Sprinkle crumble over the apples, and place in the oven at 375 degrees for 35 minutes.
Remove from oven, let cool, and indulge!

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By: Rose Marie Jarry, Master Chef at Kronobar

3 cups cauliflower, chopped
1 big apple
1 tablespoon coconut oil
1 teaspoon ground cinnamon
1 pinch of cayenne pepper powder
Sea salt
Steam the cauliflower and apple together for about 15-20 minutes.
Preheat the oven to 415F.
Mash them together along with the oil and spices.
Place the mash into a bowl that goes into the oven, add some cinnamon on top, and bake for 10 minutes.

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