Trainers Blog

I love Coffee so that makes this 6 Coffee Facts! ...

Who knew coffee had this many benefits?

View on Facebook

Howdy Everyone, My Phone bit the dust tonight. If you need to get in touch with me, please use my land line. 623-853-1312 ...

View on Facebook

This looks yummy!!! ...

Cauliflower Stuffing is the low-carb Thanksgiving side of your dreams. Full recipe: dlsh.it/ToAW5Dp

View on Facebook

Thank you Joe Oswald and Valerie Holmes for sharing this. I love Ratatouille. ...

Baked Ratatouille FULL RECIPE: bzfd.it/2fb8BiE

View on Facebook

The Gym

Located in Waddell Arizona. A private gym with personal training. To find out more click below.

Contact Us


Exercise


Why is exercise important? Find out why training at Little Gym On The Prairie will benefit you.

Read more


Trainer


I am a Glendale Community College and ACE Certified personal trainer.

Read more


Health History

Please fill out the health history pdf before our first visit.