Trainers Blog

By: Andrew Thomas, Author of Spartan Smoothies

1/4 cup quinoa (dry)
2 tbsp chia seeds
1 tbsp maple syrup
Dash of cinnamon
Dash of sea salt
1/2 cup blackberries
Coconut milk, coconut beverage opt.
Cook quinoa in 2 parts water (1/2 cup) to 1 part quinoa. Bring to boil first, then lower to simmer, covered, for 10-15 minutes or until liquid is absorbed.
Add chia seeds, maple syrup, cinnamon, and sea salt. Stir everything together.
Add blackberries. Relish in your hearty Spartan warrior breakfast!

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This looks like a BLAST....I think I could make room for these in the gym, yes? ...

Bungee work out level 1, extremely fun exercise. You'll never know until you try. ^^ Instructor: Artino - Artistic Director Please make a booking at least 1 week in advance!!!

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