Trainers Blog

We'll be doing this soon! ...

Get swimsuit ready with this pool workout!

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Tell your body great things. I call it Mind Over Muscle! ...

Loving your body starts from within. You need to be nice to yourself. Tell yourself you're beautiful. Look in the mirror and don't pick out "flaws." Focus on the things you love. A positive mind can make a huge difference.

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This is just cracking me up. There are some really good things in this arrangement! ...

~Winnie~

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The Gym

Located in Waddell Arizona. A private gym with personal training. To find out more click below.

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Exercise


Why is exercise important? Find out why training at Little Gym On The Prairie will benefit you.

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Trainer


I am a Glendale Community College and ACE Certified personal trainer.

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Health History

Please fill out the health history pdf before our first visit.