Trainers Blog

Indoor Tower Garden up and planted with baby seedlings. I'm excited to try one of my towers indoors away from the elements and pests. Thank you everyone that helped getting my towers cleaned and ready for planting! What's growing?? Different kinds of Lettuces (Romaine, Cherokee, Wildfire) and Kales (Olympic, Red Russian, Toscano, Starbor), Arugula, Red and Green Sorrel, Swiss Chard, Pac Choi, Basil, Cilantro, Stevia, Parsley, Braising and Elegance Greens. ...

View on Facebook

The most rain I've ever had in my rain gauge last night! Wicked cool storm. ...

View on Facebook

More Chocolate!!
By: Rose Marie Jarry, Master Chef

20 minutes, 9 servings,no cooking required, gluten free, vegan.

1 cup cooked and drained organic white beans from a can
½ cup coconut, shredded and unsweetened
¼ cup raw cacao powder
¼ cup real maple syrup
¼ cup oat flakes, gluten free
2 tablespoons cacao nibs
1 tablespoon vanilla extract
12 large fresh mint leaves
Place the cooked beans, mint leaves and maple syrup into a food processor, and blend until you have a soft paste.
Pour this mixture into a bowl and add the rest of the ingredients to it.
Mix well and then roll into a sausage shape.
Sprinkle some shredded coconut of the counter and roll the cookie dough on it.
Place into the freezer for 10 minutes.
Cut into 9 pieces and enjoy!
Keep refrigerated at all time.

View on Facebook

too cute not to share... ...

…Follow us on Instagram

View on Facebook

The Gym

Located in Waddell Arizona. A private gym with personal training. To find out more click below.

Contact Us


Why is exercise important? Find out why training at Little Gym On The Prairie will benefit you.

Read more


I am a Glendale Community College and ACE Certified personal trainer.

Read more

Health History

Please fill out the health history pdf before our first visit.