Why is exercise important?

  • Increases Metabolism
  • Bodyfat & Weight Loss
  • Improves Pulmonary Function
  • Lowers Cholesterol
  • Helps Prevent & Regulate Diabetes
  • Increases Bone Density
  • Helps Prevent Osteoporosis
  • Increases Energy
  • Improves Self Efficiency
  • Increases Sport Performance
  • Improves Balance & Reflexes
  • Boosts Mood
  • Reduces Stress & Anxiety